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View Full Version : Secrets to Gaining Muscle Mass


Centurion
01-29-2008, 09:39 AM
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QUOTE
Thank you for downloading “The Secrets to Gaining Muscle Mass — Fast!” You will be pleased to know that the new edition has been updated with the most current “cutting edge” training and diet techniques.You will notice that this manual is probably unlike any book you’ve ever ordered. You can customize it to suit your individual goals. You can print and arrange the pages in whatever order that works best for you. You can also remove unwanted pages and create your own chapters. You can carry your diet and training pages with you to the gym and the throughout day. In the margin of most pages, you will notice an area to jot down your notes. This is very important. If you stay focused and write down your thoughts and questions as they pop into your head, you will be able to construct your training plan much faster. Before you attempt to begin any program, please make sure that you read and understand the entire manual and all of it's concepts. If you attempt to start the program without fully understanding what you are doing, you will onlybe hampering your results. Also, make sure that you read the manual faq pages


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http://rapidshare.com/files/50692928/Gaining_Muscle_.rar (http://rapidshare.com/files/50692928/Gaining_Muscle_.rar)

File-Size: 2,85 MB